Therapy for Adults, Children, and Adolescents
I provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. I pull from a variety of methodologies to help you develop effective strategies and practical coping skills that can address your specific concerns and treatment goals. Whether you are looking for personal growth, relationship healing or overall support, I can help you to more clearly understand why you are struggling and what steps you can take to feel more confident and in control of your life.
By fostering an interactive and collaborative setting during our sessions, I can help you feel comfortable taking an active role engaging and addressing the difficult symptoms, thoughts and emotions you are dealing with. When you develop new coping skills – such as mindfulness or deep breathing – you give yourself the resources and confidence you need to effectively manage challenges rather than giving into unhealthy compulsions and negative self-talk.
I have been helping children, adults, families and couples in Southern California learn to understand and respond to challenges such as anxiety, depression and addiction for years. With the right guidance and support, you can develop practical skills to manage distressing thoughts and behaviors and foster a healthier relationship with yourself and others.
Ready to find your peace? Schedule a consultation today!